About the book
An easily digestible, liberating and inspiring manual for how to harness the power of your greatest personal resources for life and work. In spite of the enormous impact emotions have on our lives, most people don’t know what emotions actually are nor how to intentionally utilize them in service of personal fulfillment.
The book is a guide to emotions, contains foundational knowledge, and exercises for releasing long-held feelings from the past. You will find tools for managing emotions in the present. Joie provide’s guidelines for healthy and productive communication. Reduce stress, get unstuck and live a life of vitality.
